There are many benefits of a detox. Ayurveda’s preferred method of detoxification is the kichadi cleansing, and here is how to do a kichadi cleansing. A detoxification reduces toxins from the body and mind, stimulates the digestive fire, and gives…
WORLD HEALTH DAY – HOW YOU CAN DEDICATE A DAY TO HEALTH & WELL-BEING
World Health Day is a day dedicated to promoting health & well-being. The question is, how can you dedicate an entire day to health & well-being. There are many ways you can do this. This article will list five simple…