Nadi Shodhana Pranayama or alternate nostril breathing is a powerful breathing technique that calms the body, mind, and spirit. Here is how to practice alternate nostril breathing. Have you ever had one of those days when you feel anxious about a…
LIVING THE AYURVEDA LIFESTYLE
Nadi Shodhana Pranayama or alternate nostril breathing is a powerful breathing technique that calms the body, mind, and spirit. Here is how to practice alternate nostril breathing. Have you ever had one of those days when you feel anxious about a…