Nadi Shodhana Pranayama or alternate nostril breathing is a powerful breathing technique that calms the body, mind, and spirit. Here is how to practice alternate nostril breathing. Have you ever had one of those days when you feel anxious about a…
STUNNING BENEFITS OF ALTERNATE NOSTRIL BREATHING
If you sometimes feel stressed out, feel Like you have too much to do too little time, you WANT to know about this simple alternate nostril breathing technique and its stunning benefits. Perhaps you feel nervous about a project you…