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UNDERSTANDING THE SIX TASTES OF AYURVEDA
According to Ayurveda, to maintain nutritional balance, our diet should include all six tastes. A better understanding of the six tastes of Ayurveda can help you create a diet that…
WORLD HEALTH DAY – HOW YOU CAN DEDICATE A DAY TO HEALTH & WELL-BEING
World Health Day is a day dedicated to promoting health & well-being. The question is, how can you dedicate an entire day to health & well-being. There are many ways…
BENEFITS OF SELF-MASSAGE AKA ABHYANGA WITH STEP-BY-STEP INSTRUCTIONS
A daily self-massage is the secret to healthy, young-looking skin. Read further for the benefits of self-massage aka abhyanga with step-by-step instructions. Benefits of Self-Massage – Abhyanga with Step-By-Step Instructions…
THE BENEFITS OF BHASTRIKA PRANAYAMA & HOW TO PRACTICE IT
Want to know what Tony Robbins, the coach, and motivational speaker, does every single morning? Here are the benefits of Bhastrika Pranayama and how to practice it. Our Breath The…
THE FIFTH ELEMENT OF AYURVEDA – EARTH
The Fifth of the Five Elements of Ayurveda – EARTH The fifth element of Ayurveda is earth. Having a better understanding of the five elements can help you understand Ayurveda…
THE FOURTH ELEMENT OF AYURVEDA – WATER
The element of water is the fourth of the five elements of Ayurveda. In Sanskrit, it is called Apas of Jala. Water evolves from the elements of ether, air, and…