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SIX BREATHING TECHNIQUES TO IMPROVE THE QUALITY OF YOUR SLEEP
If you do not want to be one of the 60 million Americans who have difficulties falling asleep, here are six simple and easy breathing techniques to improve the quality…
HOW TO DO SAVASANA FOR A GOOD NIGHT’S SLEEP
There are many benefits of the daily practice of Savasana. Here is how to do Savasana for a good night’s sleep. Savasana, also named awareness pose or corpse pose, is…
AYURVEDA’S 3 STEPS TO ORAL CARE FOR A BEAUTIFUL SMILE AND SPARKLING WHITE TEETH
In this Selfie World we live in, we all want a beautiful smile and sparkling white teeth, isn’t it? Read further for Ayurveda’s three steps to oral care. According to…
AYURVEDA’S TOP 4 TIPS FOR BETTER SLEEP
Getting a good night’s sleep is essential for our overall well-being, yet it is challenging for many of us. Here are Ayurveda’s top 4 tips for better sleep. According to…
THE RELATIONSHIP BETWEEN FOOD AND YOUR MENTAL AND EMOTIONAL HEALTH
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health. A recent study reviewed the…
AYURVEDA SECRETS TO A PERFECT DIET
Are you ready for a new approach to diet and healthy eating? Read further for my 5 favorite Ayurveda secrets to a perfect diet. The 1st Ayurveda secret to a…