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AYURVEDA MEAL PLAN | WHAT I EAT IN A DAY
According to Ayurveda, eating is one of the most vital functions of the body. And to have a healthy body and mind, we should eat nourishing food. But there is…
AYURVEDA’S HEALTHY HABITS FOR INNER PEACE AND BEAUTY
If you desire inner peace and beauty, you’ve got to create habits that invite just that. Here are some Ayurveda’s Healthy Habits for Inner Peace and Beauty. “Your habits will…
AYURVEDIC AROMATHERAPY BATH FOR GLOWING SKIN
Is your skin looking dull, dry, and flaky? Here is how to enhance your natural glow with an Ayurvedic Aromatherapy Bath for Glowing Skin. Ayurvedic Aromatherapy Bath Ritual for Glowing…
NATURAL FACELIFT 101 | THE BEST ANTI-AGING FACIAL MASSAGE TO DO INSTEAD OF FACELIFT
A facelift is a cosmetic surgical operation that can help us look younger and more refreshed by removing unwanted wrinkles and lifting the face’s skin, muscles, and soft tissues. However,…
AYURVEDA’S PERFECT DAILY ROUTINE – DINACHARYA
Ayurveda’s perfect daily routine – Dinacharya is a set of daily habits, routines, and lifestyle that align with the rhythmic changes present in all of Creation. Dinacharya is the Sanskrit…
HOW TO DEEPEN YOUR SUN SALUTATION PRACTICE WITH MANTRAS
The sun salutation, aka Surya Namaskar, is a popular set of physical exercises taught in modern hatha yoga classes. However, in the Ayurvedic tradition, the sun salutation is considered a…