Feeling stressed or overwhelmed? The Sudarshan Kriya is a powerful breathing technique that will transform your life.
It’s been a stressful year for most of us with the COVId-19 Pandemic. But we also learned a lesson or two. And one of the lessons we learned is the importance of keeping our immune system strong. We can keep our immune system strong by taking care of the four sources of energy.
The four sources of energy:
- Food
- Sleep
- Breath
- Meditation – A calm, happy, and meditative state of mind.
To learn more about the four sources of energy, please read “four sure ways to raise your vibe.”
How to take care of the four sources of energy:
There is, in my opinion, no better way to learn how to take proper care of these four energy sources than to join an Art of Living Happiness Program and learn the Sudarshan Kriya; a powerful breathing technique that will transform your life. It is a very cost-effective course, and in this course, you will learn to take care of each of the four sources of energy:
- You will learn conscious eating
- You will learn a powerful technique that induces sleep and rest
- You will discover different breathing techniques, in particular, the Sudarshan Kriya which is a powerful breathing technique that will transform your life while detoxifying the body and mind
- You will meditate and learn to live more in the present moment
The Sudarshan Kriya; a powerful breathing technique that will transform your life.
I took the happiness program at The Art of Living, and it was one of the most mind-blowing, life-changing, and unforgettable experiences.
The Art of Living is a humanitarian and educational organization founded by Sri Sri Ravi Shankar in 1981 that provides simple and practical tools to manage stress and human values.
Although it covers a whole lot more, the Happiness Program teaches a powerful breathing technique that changed my life, SKY. SKY is a powerful yet simple rhythmic breathing technique that reduces stress, relieves anxiety, improves your life quality, and keeps your immune system high.
In the happiness program, I have learned to control my emotions through my breath. And since I know how to manage my feelings, my mind is way calmer, and I have a much broader perspective on life.
Benefits of the Sudarshan Kriya (SKY)
According to research SKY:
- Keeps the body energized,
- Keeps the mind calm,
- Improves your focus and concentration,
- Eliminates depression, stress, fatigue, anger, and frustration.
I have been practicing the SKY for over two years, and I have noticed:
- It brings my mind into the present moment
- I feel more energetic
- I feel more balanced
- I am more conscious and aware of myself
- There is more harmony in all of my relationships
- I have a laser-like focus and immense mental clarity
- I feel my intellect is much sharper, and decision making is much easier
- I feel less stress, tension, and fatigue
- I feel very relaxed and calm
- My immune system is strong, and this is what we want, right?
Since I took my first happiness program over two years ago, I rarely have been sick, and my energy level is sky high; I have been able to complete many projects I had on hold, I started my blog, finished writing a book, skyrocket my concentration at work. On top of that, I enjoy the simple things in life a whole lot more.
Where can you learn the Sudarshan Kriya (SKY)?
SKY is one of those breathing techniques you can’t just learn anywhere. The only way to learn this powerful breathing technique is with a certified instructor through The Art of Living Happiness Program.
But thank Heavens, The Art of Living Foundation has centers in more than 156 countries, so if I was lucky enough to find one center in my tiny island of Curacao, I am sure you can find one close to you as well.
Because of the Pandemic, you can now take the happiness program online and repeat the course at your nearest center when the pandemic settles down.
Conclusion
The secret to live a stress-free life is to join an Art of Living Happiness Program and learn the Sudarshan Kriya. This powerful breathing technique will transform your life for good. This I promise you.
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