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HOW TO BUILD YOUR OWN BUDDHA BOWL
What is this Buddha Bowl hype? Buddha Bowls are not only delicious but also a healthy, filling, and balanced meal. Here’s how to build your own Buddha bowl. First of…
HOW TO BALANCE PITTA DOSHA
Do you often get skin rashes, pimples, excessive sweating, have bad breath, or body odor? If yes, you are most likely having an imbalance in your Pitta dosha. But no…
HOW TO BALANCE VATA DOSHA
If you are experiencing weight loss, are constipated, feeling dizzy, or spaced out, have dry skin, or have pain and stiffness in the joints, you might be having an imbalance…
OFFICE YOGA | YOGA POSES YOU CAN DO AT YOUR DESK
Are you ready for a set of gentle Yoga poses you can do at your desk that will energize the body and calm the mind? At the same time, it…
YOGA SEQUENCE FOR IMMUNITY BOOST AND STRESS-MANAGEMENT
Today more than ever, we need to take care of our immune systems. Read further for my favorite yoga sequence for immunity boost and stress-management. The immune system protects the…
AYURVEDA DETOX | HOW TO DO A KICHADI CLEANSING
There are many benefits of a detox. Ayurveda’s preferred method of detoxification is the kichadi cleansing, and here is how to do a kichadi cleansing. A detoxification reduces toxins from…